â€˜Mirror mirror on the wall, how I wish my flab to fall?â€™ After trying out various fad diets, tasteless liquid potions, body breaking gym workouts, ready to use internet diet charts; your weight loss efforts have not made any impact on weighing scale. So now, you have finally decided to take help of a dietician for reducing your excess flab â€¦ Sounds familiar?
Consider these points before zeroing down on your choice of a program - weight loss centre, professional dietician, fitness spa or naturopathy â€“which is going to impact your lifestyle and overall health.
Going from flab to fab is a journey which should and must change your lifestyle permanently. Only then it will be a truly successful program.